In the same way, compared to foods in its food group, this item has a enormous quantity of carbs. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Throughout most of the year, our only exposure to “root vegetables” is with common items like carrots, garlic, onions and yams. Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Amount of Serine in Burdock root: Already Amount of Glutamic acid in Burdock root: How much Glycine is in Burdock root? You can also pickle it, or peel, slice, and eat burdock root raw with some sea salt. Amount of Water in Burdock root: How much Tryptophan is in Burdock root? Home | … Animal studies have also found that burdock root can fight different types of cancers, including colon, mammary, and pancreatic cancer. a member? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Manganese in Burdock root: How much Selenium is in Burdock root? Try the following burdock root and carrot stir-fry, which is also known as Kimpira. 4F, Amount of Aspartic acid in Burdock root: How much Glutamic acid is in Burdock root? Ichigo Fushimi Bldg. Amount of sodium in Burdock root: How much potassium is in Burdock root? Calorie breakdown: 2% fat, 90% carbs, 8% protein. Burdock root is a very versatile vegetable. Burdock root belongs to the Asteraceae family and has the genus Arctium. Burdock root makes a great addition to stews or vegetable stir-fry. Burdock is one of the foremost detoxifying herbs in both Chinese and Western herbal medicine. The biennial plant is native to Europe and Northern Asia, but it now can be found throughout the U.S., where it grows as a weed. It also contains some vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, betaine, calcium, iron, zinc, copper, and selenium. Amount of Riboflavin in Burdock root: How much Niacin is in Burdock root? Burdock root is a vegetable that’s native to northern Asia and Europe. Amount of Tyrosine in Burdock root: How much Valine is in Burdock root? There are 85 calories in 1 cup of Burdock Root. Where do the calories in Burdock or Gobo (Japanese Root Vegetable) boiled, no salt come from? Amount of Phosphorus in Burdock root: How much Zinc is in Burdock root? Description Per 100g Serving Size Per Serving Burdock root, cooked, boiled, drained, with salt 21.15g cup (1" pieces) 26.44g Burdock root, cooked, boiled, drained, with salt 21.15g root 35.11g Burdock root, cooked, boiled, drained 0.9% 90.4% 8.6% Total Fat Total Carbohydrate Protein 110 cal Diuretics stimulate the kidneys and help rid the body of excess fluids. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! My Stir-Fried Burdock Root is my take on the popular traditional Japanese dish called Kinpira Gobo. Burdock has 1.53 g protein per 100g. My son prefers to eat raw burdock like a … It has a pleasantly crunchy texture with an earthy and sweet flavor that is like celeriac or lotus root. Toggle navigation Home Blog Help Sign In Join Burdock Root … Amount of Lysine in Burdock root: How much Methionine is in Burdock root? Some quick facts about "Burdock root, cooked, boiled, drained, with salt"It belongs to the "Vegetables and Vegetable Products" food group.88 calories per 100g of "Burdock root, cooked, boiled, drained, with salt" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Personalized health review for Gobo, Root / Burdock: 113 calories, nutrition grade (A), problematic ingredients, and more. Select burdock that is firm and not too thick. Amount of Lycopene in Burdock root: How much Thiamine is in Burdock root? Burdock has also been used to help the body eliminate excess water and waste from the blood due to the increase of urine output. When a person gains 30 pounds or more over their healthy body weight, they're considered obese ... Getting Kids to Eat Vegetables and Fruits. Generic - Korean - Cooked Burdock Root (우엉조림) Serving Size : 1 cup 138 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? Sign Burdock has 17.34 g In the same Amount of Isoleucine in Burdock root: How much Leucine is in Burdock root? See the complete nutrient food label for this food. Amount of net carbs in Burdock root: How much sugar is in Burdock root? Amount of Vitamin E in Burdock root: How much Vitamin K is in Burdock root? As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Amount of Betaine in Burdock root: How much Water is in Burdock root? As a result, burdock root may be beneficial for managing blood sugar and treating diabetes. Want some inspiration to make a burdock root recipe? Burdock root is described as a blood purifier in many traditional herbal texts, and it was believed to clear toxins from the bloodstream. Amount of Cystine in Burdock root: How much Phenylalanine is in Burdock root? Burdock is a deeply healing root. Amount of Vitamin D in Burdock root: How much Vitamin D IU is in Burdock root? Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Amount of Vitamin A in Burdock root: How much Vitamin A IU is in Burdock root? The active ingredients in burdock root may detoxify heavy metals from the blood, which can improve organs over the entire body. Burdock Root, Raw (1 cup (1" pieces)) - Calories: 85, Carbs: 20.46g, Fat: 0.18g. How many calories are in Burdock root? Amount of Vitamin B6 in Burdock root: How much Vitamin B12 is in Burdock root? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Arginine in Burdock root: How much Histidine is in Burdock root? people Amount of Vitamin A IU in Burdock root: How much Vitamin B6 is in Burdock root? You will get about four servings from the recipe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Burdock root shows promise in cancer treatment because it contains a lignin called arctigenin. Amount of sugar in Burdock root: How much fiber is in Burdock root? Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of fiber in Burdock root: How much protein is in Burdock root? Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. The burdock roots are brownish-green or black on the outside. Burdock Root = 72 cal There are 72 calories (on average) in 100g of Burdock Root. depending on It can be consumed like food, as often as you like. A typical dosage of powdered dry burdock root is one to two grams, three times daily. Add the soy sauce or coconut sauce, and stir-fry until liquid is absorbed. 1-18-24 Nishiki, Naka-ku Nagoya, 460-0003 Japan. thank you! Amount of Magnesium in Burdock root: How much Phosphorus is in Burdock root? Amount of Vitamin B12 in Burdock root: How much Vitamin C is in Burdock root? a meal plan in 2 clicks for free! View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). However, come fall, there is a lot more going on underground, and it is reflected in the presence of all sorts of curiosities throughout the Sprouts Produce Department. Amount of Copper in Burdock root: How much Manganese is in Burdock root? Studies have found that arctigenin can kill human lung cancer cells, human stomach cancer cells, and human liver cancer cells. Amount of Niacin in Burdock root: How much Folate is in Burdock root? Soak them in a large non-reactive bowl of cold water for about 20 minutes. Will have ring on the inside like a mini tree. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. Amount of Tryptophan in Burdock root: How much Threonine is in Burdock root? Amount of Thiamine in Burdock root: How much Riboflavin is in Burdock root? Everyone agrees that getting children to eat more vegetables and fruits is the right message, but ... © 2020 Cezars Kitchen KK All rights reserved. Amount of protein in Burdock root: How much Vitamin A is in Burdock root? In Japan, it is grown as a vegetable and called gobo root. It heals from the inside out, digging deep all the way to your core. Drain, and remove the excess water by wrapping the burdock root and carrot into a clean dishtowel, and remove as much water as possible. Amount of Folate in Burdock root: How much Betaine is in Burdock root? Amount of Vitamin D IU in Burdock root: How much Vitamin E is in Burdock root? 20.46 g is 6.82% of your daily limit of carbs for most people. See the complete nutrient food label for this food. in. Amount of Proline in Burdock root: How much Serine is in Burdock root? of shichimi togarashi or cayenne pepper. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. Amount of Vitamin K in Burdock root: How much Caffeine is in Burdock root? The lymphatic system is the body’s drainage system, which is a network of lymph nodes and blood vessels that carry fluids from tissues around the body and into the blood. Amount of Caffeine in Burdock root: How much Calcium is in Burdock root? Finally, sprinkle with sesame seeds before serving warm or at room temperature. Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Burdock root or gobo root is a long, slender underground tuber of Arctium … Amount of Calcium in Burdock root: How much Iron is in Burdock root? Burdock root is often eaten, yet, can also be dried and steeped into tea. Amount of Vitamin C in Burdock root: How much Vitamin D is in Burdock root? Add the coconut sugar, cayenne or shichimi togarashi, and mix well. More scientific evidence is needed to support this use, however. View other Vegetables and Vegetable Products. http://www.doctorshealthpress.com/food-and-nutrition-articles/burdock-root-nutrition-facts-health-benefits-and-recipes, 3 or 4 burdock roots, or about 4 cups cut into 2-inch pieces, 1 carrot or a 1/2 cup of carrots, cut into 2-inch pieces, 1/8 tsp. It may also promote healthy blood circulation, which in turn improves skin health. Burdock root, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In a wok or large skillet, heat the sesame oil on medium-high heat, and stir-fry the burdock root and carrot for five to eight minutes. 【Reference】http://www.doctorshealthpress.com/food-and-nutrition-articles/burdock-root-nutrition-facts-health-benefits-and-recipes, Get In Touch The slender root will typically grow over two feet tall. Raw burdock root nutrition facts Serving Size: 1 root (156g) Calories 112 Calories From Fat 2 % Daily Value* % Daily Value Total Fat 0.2g 0% Vitamin A 0% Trans Fat 0g … How much carbs in burdock? Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a … Asian markets and some health food stores sell them It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. You'll also benefit from antioxidants found in the root, which fight free radicals that are responsible for several diseases. Still, more clinical research is needed to support this claim. Fax: 052-229-8590, (function(){var ml="rothzc40a%m.efnksi",mi="A>=19675<480@?A253<>;51:",o="";for(var j=0,l=mi.length;j

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